this is like entirely irrelevant to art but i’ve seen a lot of people give this advice without a proper explanation and it’s really easy to dismiss anything without one so like?? an explanation on the Eat Something If You’re Feeling Especially Depressed thing also featuring Why Is Mental Illness So Fucking Exhausting
k so i know it really doesn’t feel like it especially when these moods hit you but your brain does a Lot to keep a lot of shitty things at bay, especially if you’re mentally ill. (this stuff applies to people who aren’t as well obviously, it’s just more of an issue if you are.)
it’s working at keeping stuff away p much constantly, and that’s on top of everything else brains do daily (which is a metric fuckton, our brains control absolutely everything that happens with our bodies and the cognitive processes even in something as simple as perception are absolutely batshit) and it takes a lot of energy that neurotypical people would have spare for other stuff, so you’re obviously going to get tired faster with all that going on all day, right?
your brain getting run down trying to keep the bad shit at bay means it exhausts itself and isn’t able to keep the bad shit at bay, which is why when you’re hungry it can literally feel like the world is ending and why all the little things that didnt bother you that much just nyoom the fuck up and suckerpunch you in the throat out of nowhere
you don’t feel that bad just because you’re hungry (in case you needed to hear that bc know i end up feeling like a melodramatic little bitch) it’s because your brain doesn’t have the energy to fight back against stuff anymore, and that’s why it’s important to eat when things feel especially bad
*seconds this earnestly*
If eating seems really hard, literally eat anything that might appeal past the depression funk. Eat a candy bar. Eat poptarts. Eat a popsicle. Drink a glass of juice. Like, in those moments, don’t make “healthy” or dieting a focus, you’re getting emergency fuel to your brain so you can eat something else in a couple minutes. I have poptarts and little candy bars in my room for exactly this reason. Sometimes that little bite sized butterfinger is enough to motivate me to eat, and then whoops, wow, food sounds awesome now.
(Source: gaylalondes, via cthulhu-with-a-fez)
