For me…

ADHD is sitting in the dining hall with my friends and being able to tune into every other conversation besides the one at my own table.

ADHD is having a thought, opening my phone to follow through with it, and completely blanking on why my phone is now unlocked.

ADHD is procrastinating a 10+ page paper because something tells me I just can’t work on it right now, or I have way more time and there’s no reason to do it.

ADHD is making too many ridiculous connections in my head, then losing the conversation because I just went on such a different train of thought.

ADHD is being able to invest myself in 4 hours of tv/movies but not being able to sit down and do 5 minutes of necessary paperwork.