filed under: things I wish I had known earlier but are quite obvious when you think about it
One thing this doesn’t mention that I know I have problems with is the executive function involved in going to bed. It takes so much organization to stop whatever task you’re working on, change into PJs, wash your face, brush your teeth, etc. So not only am I lying in bed Thinking™ for an hour, I’m doing that late at night because it took ages to cajole myself into getting ready for bed.
But how do you FIX IT?
HOLY SHIT SOMETHING I ACTUALLY HAVE ADVICE ON FOR ONCE! I have ADHD and depression and have Much Experience with the no sleep and/or fucked up sleep things.
I would love to advise on the executive dysfunction of Trying to Get Ready for Bed but frankly I suck at that part BUT! THE OTHER PART!
There are two different things I will do if I absolutely need to sleep and my brain is just not having it:
1) find a relatively comfortable position where nothing will go all pins and needles for a few hours and just… don’t move. It sounds so much easier than it is, but seriously, do whatever breathing or focusing techniques you need but just DO NOT MOVE. I read somewhere once that of you can hold completely still for fifteen minutes you can trick your body into thinking its sleepy time. In my experience this can really work.
2) This kind of follows/goes hand in hand with one and is almost more of a meditation/focusing technique? When you’re lying in bed, after you have found the aforementioned semi comfortable position, start at your toes, end at your head and just focus on relaxing each muscle or muscle group one by one. I like to do feet, calves, thighs, abdomen, upper chest, shoulders, arms, neck - and then start at the feet again. Just focus on breathing deeply and evenly and on each exhale try and relax a muscle group.
I am also a big “write stories in my head while trying to fall asleep” person but I know not everyone can or wants to do that. Hopefully those two suggestions up above will help someone.
Wait, ‘intrusive sleep’ is a thing? That feeling of “I am literally blacking out right now and I couldn’t stop it if my life depended on it” when you’re bored is A THING?
CAN I JUST GET A LIST OF THINGS THAT ARE NOT ME BEING A FUCKUP?
(via amusewithaview)