if you give me a task with no deadline i will literally never do it but if you give me a deadline i will get it done exactly 1 hour before the deadline even if the deadline is in six years
god dammit my tags got cut off AGAIN I’m hitting the tag limit on like every post lately, I really need to work on that
Anyway I went on to say that there are 5 major executive functions of the human brain. These are the ‘higher functions’ that really distinguish between a human brain and that of any other animal. We have added intelligence on top of that, but these are the functional abilities our brains have that the rest of the animal kingdom does not have on a a structural level. There are 5 of them. ADHD affects all 5. And none of them are actually ‘attention’ (the closest function to anything that can reasonably be called ‘attention’ is what’s called Working Memory, which is your brain’s ability to hold a specific task in mind to come back to it; distractions are inevitable, but a healthy brain will hear a phone ring, look up, and remember to go back to what it was doing before. An ADHD brain will hear the phone riBANG ALL MEMORY OF THE CURRENT TASK IS GONE. ADHD brain looks up, sees the name on the caller id, oh it’s an unknown number, oh it’s probably some political pollster, oh man this year’s election is just awful I can’t believe people are supporting that angry cheeto. Oh cheetos I’m hungry I should go make a snack. What kind of snacks do we have? Did I remember to buy cereal at the store the other day? What about dog food? Oh my god I forgot to let the dog back in the house this is why I should have gotten a cat. Oh my friend sent me a great cat video earlier I should watch that. AND GUESS WHAT YOU NEVER GO BACK TO WHAT YOU WERE DOING BECAUSE THE STRUCTURE IN YOUR BRAIN THAT SUPPORTS RETURNING TO A PARTIALLY COMPETED TASK DOES NOT EXIST THE WAY IT DOES FOR A NORMAL HEALTHY BRAIN. This is why even if you start a task well before a deadline you can’t keep to it until it’s been completed; the consequences of it being done MUST be more compelling than everything else in the immediate environment for the brain to see it. No matter how much time you give yourself to complete the task, if you have ADHD it will take you 100% of that time, every time, which is why having ADHD actually TEACHES YOU to put things off, because it’s the only way to shorten the total time actually spent completing the task – the disorder rewards you for self-destructive behavior because it’s the only way you can get things done at all, and you end up living in a permanent state of extreme stress, hopping from one emergency deadline to the next even though you hate yourself for it every single time). The disorder has been horribly named in a way that trivializes just how serious and life-ruining it actually is.
ADHD is a very, very serious disorder and the pop psych/common understanding of it makes it seem HORRIBLY trivial compared to the real damage it actually does to people’s lives.
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…ohhh…
This is both fascinating and… possibly slightly alarming.
There’s a certain amusingly meta aspect to the fact that I am writing a paper on the developmental differences that make it common for girls with ADHD to go undiagnosed, while struggling to override the fact that I’m a girl with ADHD and executive dysfunction that really don’t want to do a research paper today.
Oh hey look, something that ISN’T TOTAL FUCKING BULLSHIT :D
… Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!
When you’re depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now I’m sharing them, in case they might help someone else in a similar position. I stress the word “might.” If you’re depressed, the last thing you need is another a-hole telling you what you should do. But if you’re looking for somewhere to start, I’ve been there too.
First heading? “You don’t have to exercise.” I love this entire piece. It’s going on facebook, that’s how much I love it. A+
“The perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.”
“Most of these training tips and listicles read like they came from people who have faced very little adversity in their lives, and who think that their own health is entirely the product of their own hard work.”
fucking instant reblog
This is also SO fucking helpful if you have any sort of executive dysfunction issues. Because, like, okay, exercise might help with the ADHD, but the ADHD is preventing me from doing stuff, and exercise is something I don’t enjoy. So, no, I’m not going to get through a whole structured workout. I might maybe do some push-ups while I’m waiting on a print. And then pat myself on the back for it.
I’d never heard of this but this is like my entire life.
Because it’s not just fear of rejection or feeling inadequate or disappointed in yourself.
It is an intense, rushing panic, or a fast downward spiral of depression, where I can go from “Today is great, I’m doing a great job!” to “I’m stupid, she hates me, why did I say that, I’m going to just kill myself” in literally seconds. Especially important is that it does not need to even be real rejection–perceived rejection (and related cognitive distortions) feel exactly the same.
This here? Is why I will cry my eyes out when some random person I’m talking to online doesn’t message me for a day, because I feel rejected. Why being told I didn’t clean something right at work makes me go home feeling like I’m going to be fired the next day. Why I procrastinate on projects or confrontation, because the very idea of possibly being rejected is terrifying, because I unconsciously associate it with a feeling comparable to flying off a roller-coaster.
There’s no way to describe how important this is. It was literally the entire missing link in therapy for me.
Despite my parents being, mostly, good parents with a few issues, I had enough fear about them and enough defense mechanisms that I sounded like I had a neglectful or even emotionally abusive childhood.
The truth is, I didn’t understand how I responded to people emotionally. My parents having to spend a day working felt like they didn’t give a damn about me. Very small concerns and worries sounded like a passive-aggressive criticism. I’d spend literally a half hour just working myself up, thinking and tearing at and over analyzing some minor comment made towards me. Knowing that rejection-sensitive dysphoria even exists made me completely reevaluate every mood problem I’ve had and my entire outlook on my mental health.
This comment makes so much sense to me. My childhood was like this.