Anxiety Gif Master Post
Hi! I keep these on my computer and I wanted to make this post for someone… Feel free to add sources - I don’t have them :)
Breathe in and out with this box
Follow the brush with your eyes
“Press” this button
Follow the brush with your eyes (again)
this really is super helpful and relaxing. thank you!
sorry to keep reblogging this but i need it actually so nevermind i take back that apology
(via cthulhu-with-a-fez)
My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this.
(via lathori)
where is that gif of that swaying, calming cat? i think everyone could use that rn
(Source: enduredean, via starwarsisgay)
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I HAVE BEEN WAITING SINCE FOREVER FOR THIS TO BE ON MY DASHBOARD AGAIN
Reblogging for all my followers with anxiety or stress :) it helps me too
Yea my brain digs that
(via lathori)
So calming
If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing.
(Source: mathani, via cthulhu-with-a-fez)
So calming
If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing.
I’M SO SORRY I JUST COULDN’T STARE AT THIS GIF ANYMORE AND ENDLESSLY HAVE MY DREAMS SHATTERED I HAD TO MAKE THINGS RIGHT
rebageling for people in other timezones who might need some relief too
(Source: kineticsquirrel, via cthulhu-with-a-fez)
